Dietary Fat – The Bodybuilder’s Friend
For a long time, fat was largely excluded from a body builder’s diet. However, a great deal of research has taken place over the years that clearly indicates the importance of dietary fat.
Daily intake of the right kinds of fats is just as important as protein or carbohydrates as part of a healthy diet. As for the muscle men and women out there, you can stand to benefit from the extensive research that is taking place right now. Much depends on exactly what you are trying to accomplish and what stage you are at in your own training.
Sheer generalities about fats to consume or not consume cannot be made. Specifically, you need to get three types of Omega fatty acids, and they are simply called Omega 3, 6, and 9. These acids can be found in everyday foods and provide an important biochemical process. Understandably, saturated fats need to be bypassed whenever possible. Trans fats, often interchangeably called saturated fats, should be shunned.
All bodybuilders wishing to gain mass should know about EFA’s or essential fatty acids and how important EFA’s are to reaching your goals. If you are working on a bulking program to add more muscle mass, then take a look at your daily percentage of fat intake. Consider increasing your daily intake of essential fatty acids if you aren’t seeing the results you desire. Taking daily essential fatty acids, such as flax seeds can help overall health. EFA’s cannot be made naturally by the body and must be supplied through diet. Contrary to what you may believe, many bodybuilders have seen noticeable improvements by upping their EFA’s. Conventional thought would be to add more protein and reduce fat intake, but this isn’t always effective or what your body needs.
Increasing testosterone levels in your body can usually be achieved by taking some bodybuilding supplements. You can actually avoid the need for such a supplement by simply eating a certain amount of foods containing saturated fats. We all know that you should not have too high a daily level of saturated fats. The key is to eat some each day, and in doing so, you will sustain the proper levels of cholesterol needed to produce a hormone like testosterone. When you follow this regimen, you will no longer have to purchase extra supplemental products to enhance your testosterone levels.
Despite what your overall objectives are, bodybuilding can be a pleasing sport. You will have your work all prepared for you if you wish to participate on a high level. But you can make your results much more impressive and easier by making sure you are getting the right kinds of fats in your daily diet. It’s imperative to keep an eye on how much fat you take in every day, as the amount you consume is a heavy matter. This is furthermore another area where you can tweak your essential nutrients, by being really careful about your fat consumption.