3 Tried and True Pointers To Remember for Running and Jogging
Because jogging doesn’t require special equipment, it can be done almost anywhere and is one of the simplest exercises. In terms of health benefits and calories burned, it is also one of the most effective exercises. To help get started jogging or to get more out of your current routine, use the following tips.
When you choose to run for a living, you need to make sure you stick to your plan. Many people are really enthused with a running routine when they first start, but sometimes people can go overboard with it. You’ll find that most of the time this results in injury, and that will sideline any running routine for months. If you want to get fit from running, don’t do it that way. The best way to do it is to ease into it and keep going until you reach your goal. If you want to get the most out of your running routine, you will want to run for at least 30 minutes at a time, 3 days per week. When you first start out, forget about how fast you’re going. It is always better to go slowly at first and then gently progress rather than push it too hard and quit prematurely. Make sure you never run when you are sick or hurt, but don’t mistake that for pushing yourself when you don’t want to run. If you always come up with excuses, like you’re too tired or you don’t have the time, then you will likely have a very hard time sticking with your running plan.
Always work into your normal jogging pace by beginning slow and then increase it. Just jog in a relaxed and comfortable manner without excessive bounce or taking too long of a stride. You should also not lean or hunch over when you jog. While you can pick up a little speed after you’re warmed up, it’s usually better to jog at a slow to medium speed. If you’re not doing this for racing purposes, and chances are you’re not, then there is no need to run fast – keep a respectable pace and you can get healthy and in great shape and reduce injuries. There’s a natural tendency to want to run faster once you start jogging, but it’s better to go slower and maintain a consistent pace for a longer period of time. Also, when your jog is near its end, it is safe to start slowing down while you’re joggin rather than abruptly stopping.
Warming up before you run, or walk, and then warming down are both important – as well as proper stretching exercises. Try to avoid extremes such as high intensity running followed by a stop and then walking away – it makes a difference to cool/warm down. Just as you want to start off slowly, you should end your run the same way, slowing down before you stop. You’ll find that your muscles will feel better if you do some light stretching after you run. Also, if desired, you can sit down and put your feet up so the level of your feet is above your heart, and what that does is it helps your heart return to normal.
There are many benefits of running, and you can start this activity at almost any age. We’re all human, and sometimes you won’t feel like running – but do it anyway, and you’ll usually find that once you start, you’ll be glad you did. Please do learn more if you want to run, and it’s a lifetime activity, but do remember our tips for staying safe and healthy.