In this article we're going to explore almond milk and look at all its advatages and disadvantages.
Almond milk has less fats and calories compared to cows milk. If you want to watch your intake of fats and calories, this is one of the most attractive benefits of almond milk. One glass of almond milk only delivers up to 50 calories, and just 3 or 4 grams of unsaturated fat which is good for the heart.
Almond milk is rich in vitamins and minerals. Comparing with cow's milk or soy milk, which are artificially fortified with essential vitamins and minerals, almond milk is naturally endowed with minerals such as zinc, calcium, magnesium, phosphorus, iron, selenium and copper. In fact, it is the richest in vitamin and mineral content among the three milk types (dairy, soy and almond).
Almond milk does not have any animal products. It's made by adding almond extracts in water-although the processors may add artificial flavoring and/or sugar to augment how it tastes.
Almond milk has abundant antioxidants.It has high amounts of vitamin E antioxidant, which can halt cancer and keep back aging signs. Almond milk can also tackle severe conditions like osteoporosis and diabetes, due to the the milk's flavonoids that can lower free radicals in the body.
There are numerous benefits of almond milk. And health-conscious people who consume it every day may already be seeing results.
But that doesn't mean there are no disadvantages. Let's delve into a few concerns about almond milk.
Among the most cited almond milk dangers is that it degrades with thyroid function. Reduced thyroid performance may lead to low iodine levels in the body, which in turn may cause goiters.
A very grave almond milk danger stems from the milk being fed to babies. almond milk can degrade infant thyroid, and should not be fed to babies. Infants up to a certain age should be fed formula or breastmilk, and then cows' milk later on. It is best to consult a doctor before starting to feed almond milk to infants.
Another oft-cited concerns over almond milk is that it can lead to allergic reactions in people who are allergic to nuts. Almonds are tree nuts, and those who have allergic reactions to tree nuts should control themselves from taking almond milk. It can be a healthy alternative for people who are lactose intolerant or who have an allergy to casein and gluten. However for those with a tree nut allergy,it is strictly a no-no. If you have allergic reactions to tree nuts you should never have almond milk because imbibing that can cause a dangerous severe allergic reaction.
Almond milk, for most people, is a very invigorating and substantial alternative to cows milk. However, before you take the plunge, remember that you should be aware of all the common almond milk dangers to be aware of the threats.
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