What is Functional Movement Actually?

(12PressRelease.com) Phoenix, Arizona June 02, 2011 -- Every few years it seems there are buzz words in fitness industry that gain popularity. Lately it‘s the phrase “functional movement”. Although this is certainly nothing new in the arena of physical...

What Will Help You Run Faster, Longer & Injury Free?

(12PressRelease.com) Tempe, Arizona March 31, 2011 -- You may be only thinking of your midsection in terms of how it looks in a bathing suit, but when your core muscles are out of shape, you are more at risk for injury. So, get your abs and back in shape AND stay out...

The 3 Best Exercises For Your Abs & Back!

(12PressRelease.com) Tempe, Arizona 23, 2011 -- There are a number of gimmicks that tell you how to make your mid-section flatter and stronger. However most of them fall short of anything you can do on your own, on the floor, with just a mat. Our "core" muscles, the...

Sports Specific Training in Foothills Sports Medicine

(12PressRelease.com) Tempe, Arizona November 17, 2010 Foothills Sports Medicine has eleven physical therapy clinics. These are well equipped with latest physical therapy facilities and provide the best injury rehabilitation, physical therapy and sports conditioning...