Jun 24, 2012
One of the least understood factors in any sleep disorder is the role of diet in their development. There is a belief that insomnia help is limited to insomnia treatment, but this is a misconception. While medications and treatments like CPAP can certainly help, the...
Jun 18, 2012
Running is said to be the best exercise in the world. It's free, doesn't need any equipment, and anybody can do it whenever, wherever. No wonder marathon running continues to grow in popularity all over the globe. But for every person who is in it for the healthy...
Jun 18, 2012
Sleep apnea is a sleep disorder in which a patient experiences lapses in breathing while asleep. These breathing pauses usually last for 30 seconds or longer. Because this condition causes oxygen deficiency in the brain, it is considered to be one of the most harmful...
Jun 18, 2012
For people who love going out for drives but aren't exactly gifted in the geographical department, a trucking GPS is the next best thing since sliced bread. Before you go dashing to the mall and get yourself a commercial GPS unit, here are some things to keep in mind...
Jun 14, 2012
Runners training for podium finishes usually have their running form analysed through the use of a slow motion camera and a $200,000 treadmill at the AUT's advanced Running Mechanics Clinic. This is to ensure that they will be running without injuries and give them...
