Studies about benefits of green tea: Recent research/studies have unveiled the many benefits of green tea. The Chinese people have used green tea to treat different kinds of health conditions, from depression to headaches since the ancient times. It is time that you know the green tea benefits, so you can start using it.
If you are diagnosed with medical conditions such as cancer, infection, cardiovascular disease, rheumatoid arthritis, cardiovascular disease, and weakened immune function, you should start drinking this amazing tea.
The reason behind the efficacy of green tea in addressing different health conditions is due to the catechin polyphenols content. Green tea contains the powerful antioxidant called EGCG or epigallocatechin gallate. This anti-oxidant can inhibit cancer cell growth, inhibit abnormal blood clotting, and lower cholesterol levels.
Green tea comes from Camellia sinensis, just like black tea and oolong. However, the reason why green is healthier is due to the processing. The leaves of the plant are steamed to preserve EGCG. So far, the benefits of green tea outweigh the negative side effects. Some users complain of suffering insomnia because the tea contains caffeine.
Here are the Benefits of Green Tea - Benefits of Drinking Green Tea:
- Helps with the treatment of multiple sclerosis
- Prevention and treatment of cancer including esophageal cancer
- Enhance metabolism by increasing fat oxidation
- Address Alzheimer's disease among aging individuals
- Reduces thrombosis or heart attacks by increasing HDL and decreasing LDL
- Treatment of cardiovascular diseases and rheumatoid arthritis
- Enhance immune system functioning for a healthier body
- Helps prevent tooth decay with regular consumption; the tea prevents the formation of dental plaque
For centuries, many people have enjoyed the benefit of green tea. However, it was only recently when its medicinal properties have been scientifically investigated. Before using any supplement or power foods, it is important that you check for its safety and efficacy. Well, here's good news for you. Green tea is indeed safe and can improve your health significantly.
When it comes to catechins, you can't beat green tea. Studies reveal that this primary component is powerful than other vitamins like E and C. Research have also proven that green tea is quite effective in addressing different cancers like breast, skin, colon, lung, bladder, and esophageal. Prevention is always better than cure, so it's best to start drinking green tea today while you're still healthy and fit.
LDL or bad cholesterol is a common issue today. Many people live unhealthy lifestyles, and can easily lead to heightened levels of LDL. With regular consumption of green tea, you can reduce the levels of LDL and enhance artery function. You will also be able to improve the level of good cholesterol or HDL. Statistics show that tea drinkers can reduce the risk of hypertension by 46% to 65%. If you are a non-consumer of tea, you should think twice.
Suggestion about benefits of green tea - Experts point of view
How much should you drink in order to take advantage of the benefits of green tea? Experts suggest that you drink at least three cups every day. The freshly brewed green tea is ideal, and you have to let it steep for 3-5 minutes before drinking. At this time, the catechins are brought.
Perhaps you're familiar with the commercial preparations of green tea. You must be aware that the freshly brewed is the best. The ready-to-drink teas usually contain less catechins especially the decaffeinated ones.
Aside from the complaints of insomnia associated with drinking green tea, it is also important to note that the tea can impede iron absorption from veggies and fruits. If you want to address this issue, you can simply add milk or lemon to the tea. It is also best to drink tea in between meals to avoid problems with iron absorption.
Today, one of the popular benefits of green tea is with weight loss. Dieters are able to burn more calories when they drink green tea. If you are overweight, you can check with your doctor if it's safe to drink green tea regularly. It is not enough that you drink tea alone. You have to exercise regularly and eat a healthy diet in order to get rid of those excess pounds.
There are also products that contain green tea in cream forms, as well as deodorants. As you can see, green tea is not only used internally but also externally. Making informed buying decisions important, especially if you're getting newly launched products. Shop around and check product ratings.
Find out where you can purchase freshly brewed green tea. You can visit health food stores in your area. Remember that it is better to purchase the original preparation rather than buying ready-to-drink products. You may purchase the latter but you must limit its consumption.
Chris P is a good researcher and an expert in the health related niche. He writes free articles on benefits of green tea and so on..