There are a variety of different kinds of teas around these days. There are the standard western black teas, there are herb teas and there would be the various forms of green tea from the far east. All teas, those produced from tea leaves at any rate, contain a chemical referred to as catechins. They're said to be really good for you. Let us take a look at these natural chemical compounds to see what they are and what they can do for you.
It really is catechins that give tea its bitter flavor that lots of people like to sweeten with either sugars or honey. They are actually the main constituent of the acids which are found in teas. They're a kind of polyphenol and the different teas contain different amounts of this substance. Green tea contains the most catechins and the black teas have different concentrations of catechins that will depend a great deal on the leaves utilized and the preparation process through which the tea leaves have gone.
Obviously, because catechins are natural products that are located in plants, tea is not the only substance which has them. They have also been found in things such as cocoa. These organic substances recently come under the microscope of scientists worldwide. Many studies are being done on them on a daily basis so that we are able to better understand them and their advantages.
One of the leading advantages which have been discovered is an anti carcinogenic property. Although this property has only been studies within vitro at this point in time, the signs are good that catechins have the ability to prevent or at best decrease the chances of various cancers developing within the body.
A particular study which was completed in panama on the kuna folks, that drank as many as eight cups of cocoa a day found that they suffered a good deal less from strokes, heart failure, cancer and diabetes than other populations that were similar in all aspects apart from the cocoa consumption. Some have the opinion that epigallocatchin-3-gallate is a powerful anti0oxidant that protects the skin from uv damage and the possibility of tumour formation as a result of the radiation.
Some studies carried out on rodents have found that catechins with regular exercise are able to slow the effects of aging. It's also been found that those who tend to consume a lot of strawberries, brussels sprouts, apples, beans as well as red onions and drink a lot of teas are much less vulnerable to getting cancer of the lung.
As i am certain you can see by now, catechins certainly seem to have a lot of benefits to them. They seem to reduce the chance of getting cancer and can help you to look younger for longer. It does appear that there are few possible negative side effects to consuming these chemicals as well. However, it does have to be noted that it's a wise decision not to go out a buy a large amount of black as well as green teas as well as dark chocolate only for the catechins. Teas are also a diuretic and can dehydrate you while dark chocolate is usually treated to get rid of the actual bitter taste that would be attributed to the catechins.
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