Lack of regular bowel movements, more commonly known as constipation, is such a painful condition; thus, it is not surprising to know that a lot of people diagnosed with constipation are often in constant search for constipation remedies they can use to relieve themselves from the pain caused by this condition. Although not considered as a medical condition, constipation is a symptom of many different medical conditions. Though there are different constipation remedies available today, the best way to get rid of the pain and discomfort of this symptom is to deal with the different conditions that cause it. Nevertheless, this article will still show you some of the best constipation remedies you can use to get rid of constipation.
When the movement of food through the large intestine slows down or stops, constipation develops. Medical research said that more water is absorbed from the food we eat as it sets in the large intestine. The result is drier and harder to push out stool. The slowing down of the digestive process is said to be caused by certain illnesses, medication intake, and changes in the diet.
If you are trying to treat what caused your constipation, you should also try to treat the constipation itself. The same thing is true if you are prescribed with drugs that induce constipation. Thus, it is logical to say that treating constipation can be done simultaneously with the medications with the use of natural remedies for constipation.
Natural Constipation Remedies:
Natural constipation remedies indeed play an important role in treating constipation so continue reading the article to discover what options are available for you.
1. Make a Shift in your Diet
Shifting your diet into one that is rich in fruits and vegetables such as carrots, peas, sweet potatoes, green leafy vegetables, prunes, and oranges is perhaps one of the best natural constipation remedies you can do to get rid of constipation. By doing so, you are supplying your body with an adequate amount of fibers and roughage thereby it a lot easier to defecate.
Taking in vitamins and mineral supplements daily is also one of the most effective natural constipation remedies you can use, particularly Vitamin C, magnesium, folic acid and apple pectin. Vitamin C is known for boosting the immune system function thereby promoting resistance to medical conditions that cause constipation. Magnesium is known for its stool softening property; thus, constipation is prevented or eliminated. Folic acid and apple pectin are also considered as natural constipation remedies. It has been found out that insufficient amount of folic acid can cause constipation; thus, folic acid supplement intake can help prevent or eliminate constipation. Apple pectin on the other hand has the ability to increase the roughage and fiber content of the body. It also helps balance the function of the digestive system.
3. Water Intake
Water is the best and most effective among all natural constipation remedies out there. Water offers a lot of benefits, one of which is keeping the stools moist and soft. Additionally, water can keep the body hydrated; making the bodily organs function better.
There are a lot natural constipation remedies available for you but no matter which you choose, it is important to always remember that constipation signals other medical conditions. Therefore, in order to exclude any potential cause of constipation, it is recommended to always pay your physician a visit.