When a diet is restricted to just 800 calories per day or less then it's classed as a very low calorie diet (VLCD). Even though everybody's nutritional needs vary, a lot of people find it difficult to cut their calories to this level, which is the reason for diet programs giving specific formulas to eat. It is advised to think about some of the following points before you go on a very low calorie diet.
One point to remember about extreme diets is that there can be unhealthy consequences. With the reduction of calories, when dieting; you can sometimes have unwelcome results. Some of the side effects that people experience include fatigue, diarrhea, constipation and nausea. There are some severely heavy folks who go on extreme diets and have suffered from gallstones; which could have been a result of the speed to which the weight was lost, rather that the diet regimen. Your doctor should always be included in making decisions on severe weight reduction diets, especially with an extreme diet plan.
Nearly all very low calorie diets involve specially prepared formulas to ensure you keep within the calorie limits, however there are also some natural diets that limit the calories greatly. One choice for you may be a raw foods diet, where the food you eat cannot be cooked or processed at all. A raw foods diet that's strict will not be high in calories due to you keeping away from all processed and high calorie foods.
Normally a raw foods diet will be made up of fruits, nuts, sprouts and vegetables, however it's possible to make your own versions of raw foods like bread by simply using a dehydrator. Because you have to avoid nearly all every day foods this is a very difficult diet to stay on track with, however it's considered to be very healthy by many people. You might wish to add some more raw foods into your very low calorie diet, even if you don't want to make it 100% raw.
When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. No muss no fuss, would be the dietary formulas, pre-measured for your convenience; or you could manage your own control of calories. The second approach gives you more freedom, but it also means having to be very careful about what you eat. Foods with elevated calorie levels will need to be eaten with great rarity. You can always replace those foods with healthier, low fat options like rice cakes, fruits and vegetables and such. You would be wise to stay away from carbohydrates; it would be a better choice to eat breads made with sprouted wheat flour in place of enhanced flour. You should also stay away from refined sugar, including high fructose corn syrup.
Whilst very low calorie diets can certainly be good for short term weight loss, their long term benefits are questionable. For obese people who are under a doctor's supervision, such diets may be appropriate. For other people it's important that they get sufficient nutrients that their body requires. After all, you don't just want to lose weight, you want to stay healthy too.
Tonio Choate is a well-known author, He writes articles and blogs on different topics like health, nutrition, supplements etc . Checkout his article on mortgage broker job and Kyani training