There is lots of focus on having individuals consume a much healthier diet and living a healthier life. Too many people live lives that are full of sitting in front of the tv with a bucket of heavily buttered popcorn and eating fast food on a regular basis. It's not healthy. There are plenty of advantages to eating more fresh fruits and vegetables and getting some regular exercise. Just one benefit which some fresh fruits and veggies contain will be the lycopene.

The lycopene is a red pigment of the carotenoid family that is found in a lot of berries as well as fruits, especially in tomatoes. The name lycopene is derived from the Latin for the tomato species, lycopersicum. It's chemical classified as a carotene but it doesn't have any vitamin An activity, unlike other carotenes. It is made from hydrogen as well as carbon and is not water soluble. It really is an excellent food colouring as it is non-toxic as well as completely natural. It's not classified as an essential nutrient for humans however there are a number of benefits to its consumption.

Lycopene has an extremely effective antioxidant effect. It really is good at getting rid of the singlet oxygen which is a major factor in aging of the skin. It's also implicated in stopping non-alcoholic fatty liver disease which can lead to fibrosis, cirrhosis and hepatocellular carcinoma. Additional research has been done into the potential side effects of this powerful antioxidant. It has been found that it may be influential in the prevention of all kinds of problems such as diabetes and cancer. There is especially strong evidence to suggest that it can help to reduce the likelihood of getting lung, stomach and prostate cancer.

It is not all good news however. If you take in too much lycopene then your skin as well as liver can become an orange colour. This looks rather strange but it will go away once you reduce the quantity of lycopene in your daily diet. It's also possible to be lycopene intolerant. This could manifest as an allergic attack to things such as tomatoes and other red fruits and vegetables. You could also get cramps, appetite loss, belly pain, gas, throwing up, nausea as well as diarrhoea. It is also worthwhile noting that if you're undergoing radiation or chemotherapy treatment the intake of strong anti-oxidants in supplement form can interfere with these remedies.

It appears like lycopene will not do the average person any damage though. In fact, it appears to really do a lot of good though the effects aren't yet confirmed in a scientifically significant study. It is possible to obtain lycopene supplements from health food stores. You may also make it simpler for your body to absorb and use the actual lycopene by dressing your tomato salad with a bit of olive oil. Just make sure that you don't go overboard. You don't want your skin and liver to turn and orange colour. That could be rather an awkward situation to get yourself in.

Samson is an expert in lycopene, one of their top internet sites is This website gives a wide range of info on lycopene.