We all know that it is good for us to consume things like green tea. We're told this every time we speak with a health fanatic or step into a health shop. The backs of boxes of green tea show us how great it is for us. What you may not know is that there are actually different types of extract green tea. Let us take a look at them as well as why green tea is supposed to be so good for us.
The very first form that you can find extract green tea in is a strong infusion. This can be made by soaking the tea leaves in an alcohol solution. This can generate a catechin concentration of about 2%.
Then there's the soft extract. This can be obtained by concentrating the solution formed by a strong infusion to around 20%. This creates a catechin concentration of about 20%.
The following most powerful extract green tea will be the dry extract. This is created by concentrating a strong infusion to about 40%. The catechin content within this is much more than 25%. This is then dried and made into capsules and tablets as well as other powders.
Then there is the actual partly purified extract. The actual strong infusion is refined by means of membrane extraction or even solvent removal or perhaps column chromatography. This really is to get as high a concentration of catechins as possible.
Green tea is said to be really good for you due to the high quality of antioxidants it contains. These antioxidants are utilized within your body to absorb as well as render harmless the free radicals that can cause things such as cancer and other major health problems if they manage to get out of control.
An extract green tea will contain 4 major green tea catechins or anti-oxidants. They are epicatechin, epigallocatechin, epicatechin gallate and epigallocatchin gallate. There's also three different types of flavonoids in green tea, they are kaempferol, guercetin and myricetin.
When you mix all of these things in a mug of hot green tea you are really said to be getting more antioxidants that you would get from vitamin C. Which means that you are truly going to be helping your body along in its fight against everything that can do it lots of harm.
Since there are so many anti-oxidants and that type of thing in green tea, it is often recommended to people who are attempting to do a detox as well as purify their bodies. It's also worth noting that if you're undergoing chemotherapy then green tea extract is not a good idea. The antioxidants and other components can in fact begin to counteract the chemotherapy and that's not really the goal at all. You would like the chemotherapy to eliminate the cancer and it can't if you are drinking green tea and interfering with the procedure.
As you can see, there are actually a lot of things to be said for consuming the occasional mug of green tea. You do have to be certain that it is not likely to interfere with your prescribed medications though because they are there to do you good as well as help your body as well.
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