You might be surprised to learn that tension in the body is normally caused by stresses involving the emotions or the mind. Ones intellect and body are equipped with a large amount of approaches to handling the experience of being troubled and confused.

You can experience symptoms that are clearly connected to stress like tension in your jaw from mashing your teeth together and irritating sensations in your stomach or the connection can be more vague with flu-like symptoms and muscle pains. Here are some things that you can do to alleviate the symptoms you might be experiencing.

Close your eyes. The nice thing about this particular coping technique is that it can be used almost anywhere at any time. However, do not apply it while driving or operating heavy equipment. If you start to feel down when you are at work, then take a break and shut your eyes. You can move your eyes from side to side with closed eyelids. This will help to slow down your racing thoughts. But, if you see that you have a bad reaction to light, then advise your doctor of your condition.

Engage in stretching.

You should take a few minutes to stretch, physically, even if you are running around all day. Lift your arms up over your head, point your toes and stretch your legs out. All you need is a few minutes of stretching a day but you will feel the improvement. Stretching can help ease any muscle pains or cramps you might be feeling as a result of your stress levels. You shouldn't stretch only before you exercise.

Ask someone to massage you. Getting a professional body massage can be an excellent way to alleviate physical as well as psychological stress. A masseuse will work your muscles into a complete state of relaxation which can often be enough to reduce tension and provide relief from emotional stress. Most people claim to feel a lot better both physically and emotionally after fort five minutes of being massaged. You can ask someone you trust or love to give you a shoulder massage, if you don't have the money to pay for a professional.

You can enjoy a friend's company while your body relaxes. It's a situation in which everybody benefits. There are numerous methods for handling the physical symptoms of stress. You can do such things as stretch, breath and seek professional guidance. Quite frankly, when you figure out what is causing your stress, you will be more prepared to eliminate it. Sometimes it is as easy as a sickness finally show up. It is one that can be cured with simple medication, or not. Sometimes it will be a while before you know what is causing your stress before it can be eliminated. You can do it.

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