Nowadays, people are busy with work and have no time to go to the gym. So bodybuilding at home has become a popular trend.And then,the dumbbell is a good equipment for everyone due to convenient and small.
There are two types of dumbbells on the market today-regular and adjustable.Regular dumbbells are available in a hex(hexagon) or pro style.The weight heads on a hex dumbbell have six sides; the weight heads on a pro dumbbell are circular. Hex dumbbells start at 1 pound and go up to 100 pounds per dumbbell. Pro dumbbells also start at 1 pound, but they go up to 150 pounds or more per dumbbell.If you are a beginner, then the hex dumbbell is enough.But regular dumbbell is a fixed weight, you want to replace the weight, and you have to buy a new one.It is waste money and space.But the owner of the gym needn’t worry about it,most of commercial dumbbell are regular dumbbells.
Adjustable dumbbells take up significantly less space than regular dumbbells. If you use dumbbells for a variety of exercises, you need a variety of dumbbell weights. Six or eight sets of regular dumbbells take up considerable space, but you can get 12 to 16 sets of dumbbell weights in one selectorized dumbbell block.This benefit is the main reason you might choose to use adjustable dumbbells in your home gym.Because of the nature of the dumbbell, adjustable dumbbells are more likely to come loose -possibly causing injury-than a regular dumbbell.In general,what kind of dumbbell to choose is a person's needs.By the way,if you want to buy regular dumbbell, wholesale dumbbell will be more appropriate for you
When choosing the right dumbbell, how to use it is a problem. It is understood that Shandong Xingya Sports Fitness Inc., Ltd. is a China dumbbell supplier that sells various dumbbells ,their products have there Features which Make them move steadily in the industry.
1. High quality material selection : their product uses high quality PU material, good elasticity, non-toxic, no irritating odor, waterproof, corrosion-resistant, anti-oxidation
2. No rust, easy maintenance : they using PU environmental protection materials, easy care and maintenance, stains easy to wipe
3. Safe and quiet : their product will not hurt the floor, does not hurt the hand, and does not affect the rest of another where .
It is worth noting that people who purchase dumbbells can get a set of skills for them to exercise dumbbells.The following is the five step of how to use a dumbbell for body building from their company.
Grab one dumbbell with both hands and stand with the feet slightly wider than shoulder width apart to perform the wide squats. Stick the chest up and out, keep the head and neck in line with the trunk, tighten the abdominals and maintain a slight arch in the lower back. Keep the knees pointed in the same direction as the toes while you breathe in and squat down by pushing the hips back and bending the knees until the thighs are parallel to the floor. Keep the back flat and chest up as the hips move backward. Breathe out and push through the heels to return to the starting position.
Stand holding the dumbbells and bend forward at the hips allowing the arms to hang down fully extended to perform wide rows. Position the feet shoulder width apart, keep the chest lifted, abdominals tight and maintain a slight arch in the lower back throughout the entire movement. Breathe out and slowly pull the dumbbells up to the outsides of the upper abdomen. Breathe in and slowly allow the dumbbells to return to the starting position.
Stand with feet hip-width apart and knees slightly bent to perform the dumbbell stiff-leg dead-lift. Grasp the dumbbells and position them in front of the thighs. Keep the chest up and out and the shoulders back throughout the entire movement. Breathe in as you bend at the hips and slowly lower the dumbbells until you feel the stretch in the back of the knees. Breathe out as you slowly return to the starting position.
Grasp two dumbbells with a neutral grip, palms facing each other, and allow them to hang down at the sides of the body. Bend the elbows slightly and hold this flexed position throughout the exercise. Breathe out as you slowly raise the dumbbells to the sides; the elbows and upper arms should raise together and ahead of the forearms and hands until the arms are parallel to the floor. Breathe in as you slowly allow the dumbbells to lower back to the starting position.
Hold the stomach tight throughout each movement.
Do not hold your breath at any point during any exercise.
Company Name: Shandong Xingya Sports Fitness Inc.
Contact Person: Pat Wang
Address: Shandong, China
E-mail: [email protected]