If you are like many people, then you have tried many diets, with varying degrees of success. You might have lost a few pounds but you typically get to a certain point and then nothing you do can help you shed more pounds. This plateau that most people hit, is usual with almost all diet plans. There is a new way of bypassing this plateau by attempting to trick your metabolism.
You've probably already dealt with the plateau problem which will probably have caused you a whole lot of discouragement and ended more than one diet regime. The plateau is an unusual event and it happens to even the best dieters when they arrive at the third or fourth week of their fat loss programs. Until that point weight is coming off and then it just quits, and practically nothing works to keep the body slimming down. This is the way your body responds to the modifications that you have made. Your body decreases your metabolic rate when you get to this point since it wants to protect you from accidental starvation. This, then, stops you from being able to shed more pounds.
This is the reason people stop trying to shed weight because, this plateau keeps them from believing that doing so can be done. At this stage they return to eating, and gaining their excess weight back plus even more than they dropped usually. The best way to stop this is to select a diet where your calories merely get shifted. What you want to do is eat a different number of calories each day, which supposedly helps you fool your metabolism. If this works on your body it is not going to go into "protective" mode. It will keep your body's metabolism rolling at its present rate instead of going slower and you'll keep dropping pounds. If you get to this point, you have passed your plateau and your diet will keep on working the way it was created to work.
It's simple to use this kind of plan for your daily routine. Perhaps the most popular method of calorie shifting is the 14 day method. This program goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat whatever you want. Rotate your food throughout each day to trick your metabolism and then eat whatever you want to keep yourself from getting to the plateau. This is also very handy in keeping you on track with the stricter dieting plans. Simply keep on repeating the fourteen days until you've achieved your weight loss targets.
The 2 day plan is another way, where you eat regularly for one day, and the other day you reduce your calories by 20% to 35%. You do this every two days for as long as it takes you to reach your weight loss targets. This program is fantastic for helping you get past your plateau and lose the weight you want to lose so you should look it over.
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