Spring Lake, NJ – In his recent article on healthy traveling, Dr. Michael E. Rothman, New Jersey’s foremost holistic physician, writes about ways to stay safe and healthy when traveling. He discusses some of the health dangers one might find when on the road and ways to handle these problems.
“This time of year, many of you are traveling, traveling for work, summer vacations, college visits, or some other purpose,” writes Dr. Rothman. “The last thing you want is for you or your family to get sick or develop symptoms while away from your home. Being ‘on the road’ presents many challenges towards your goal of maintaining healthy habits.”
The most important things to concern oneself with include:
- Air quality
- Healthy eating
- Balancing activity with rest
After reviewing these concerns and giving travelers practical and simple ways to maintain their health, Dr. Rothman reminds readers of the goal of vacations.
“When you return from your trip, you should optimally feel rested, relaxed, rejuvenated and ready to get back to your regular life activities,” he writes. “Unfortunately, too many of you will return from your trip feeling more exhausted than before you left and feeling like you ‘need a vacation’ to recover from your vacation. Do not let this happen to you. Have a safe, happy and healthy trip!”
The complete article, including Dr. Rothman’s helpful suggestions, is available at http://mdwellnessmd.com/blog/post/tips-for-healthy-traveling/
Over the last 20 years, Dr. Michael E. Rothman has dedicated his life to helping his patients understand the “how and why” of their health. He strives to provide the highest quality care utilizing natural, holistic, non-toxic methods. Dr. Rothman has an extensive background in Nutrition, Biochemistry, Physiology and Physics. This NJ holistic doctor is highly respected by his peers and is loved by his patients.
If you would like more information about this topic, please contact Michael Rothman MD at 732-268-7663 or email him at email@example.com
Michael Rothman MD