Plants are unusual as well as wonderful beings. They've evolved to subsist on the barest of nutrients as well as least quantity of movement. In order to be able to perform this they have developed an intricate system of chemical processes to process and get nutrition from things such as sunshine. Among the chemical substances involved in a plant's life is polyphenols.

A polyphenol is understood to be the "compound containing more than one phenolic hydroxyl group". In layman's terms, polyphenols really are an organic compound made up of a quantity of phenols. The number of phenols found in every polyphenol will determine it's function and characteristics. It may be utilized in metabolic processes, they may be toxic, they may be therapeutic or they might just be a chemical compound that's found in plants and it has no apparent effect on every other being. Polyphenols are found in just about all kinds of plants and therefore are up to half the dry weight of a plant's leaves. The most typical are tannins. All polyphenols have an anti-oxidant characteristic. Some plants use polyphenols to safeguard themselves against decay as well as pathogenic attack. Even some creatures, mainly your bugs and crustaceans, also contain polyphenols. They are utilised in the creation of the hard exoskeleton of these creatures.

Unlike many other chemical compounds in plants, polyphenols really inhibit the uptake of certain nutrients in the body. This particular side effect developed as a way for plants to defend themselves against being overgrazed by herbivores. Of course, nature being nature, a few animals saliva contains a protein that counteracts the inhibitory and astringency qualities of a few polyphenols. This will have it's benefits in certain human foods though as it can be used to avoid lipid oxidation in the preservation of seafood which is ideal for people because it enables their food to remain edible for longer.

Obviously, the main reason for individuals wanting to consume polyphenols is for the anti-oxidant effects. The anti-oxidant polyphenols are usually of a different class to the inhibitory polyphenols. Great sources of these are food items like mangoes, honey, apples, cantaloupe, cherries, cocoa as well as blackberries.

The benefits of these antioxidant properties is far reaching. It may decrease inflammation in problems such as coronary artery disease. They can help to decrease the chances of developing some types of cancer because they inhibit the action of free radicals. Obviously, many of these advantages have been studies in vitro which means that their effects have not yet been verified within longitudinal studies of people.

It is also worth noting that excessive use of antioxidants during chemotherapy can be counterproductive as it can inhibit the function of the chemicals designed to get rid of the cancerous cells in your body.

The fact still remains that eating your vegetables and fruit on a daily basis is actually good for you. there are a lot of vitamins and minerals and other nutrients in these amazing creations which are great for you and will not do you any harm. Of course, as with all things, moderation is key and too much of a good thing could be bad.

Samson is an expert on polyphenols, among their most- loved web-sites is http://www.plandaibiotech.com. This great site provides a lot of information on polyphenols.