It's no surprise that many thousands of people are injured each year in the name of fitness. Some are injured because they do not exercise safely, and others suffer injuries because they are not fit. The fact is, if you are not fit, you are more subject to injuries if you engage in weekend sports or fitness regimens, and are even susceptible at home or at work. If you are just beginning to workout and are unfit, take it slow and easy at first. Actually, many people get hurt because they do not realize how out of shape they are. Then they proceed to give it all they have and end up hurt. It's so important to think about how to prevent damage to your body before you begin.
It doesn't matter how "old" you perceive yourself to be. Search the internet and you will see countless senior citizens who have scored triumphs with physical feats. Did you read about Fauja Singh? He's 100 years old and - even though he came in last - he is now in the Guinness Book of Records for successfully completing a marathon in Toronto in October 2011. Men and women in their 60s and 70s are making names for themselves in the fitness world. For example, 74-year old Ernestine Shepherd of Baltimore recently made the Guinness Book of World Records for being the oldest female EVER in competitive female bodybuilding. Consequently, your age isn't an excuse. It won't hold you back from becoming as fit and healthy as you possibly can. Nonetheless, check with your doctor before beginning any fitness regimen and take your age into consideration. So take it very easy and there is no reason to hurry anything at all. Muscles follow the old adage - use it or lose it. This is a very true statement. To keep in shape, you need both daily exercise and food that provides the proper nutrition to keep your energy level up. The first step is to begin - it doesn't matter what you choose. As you progress, your body will know what you should be doing next. By way of explanation, your mind might be sluggish before you start but, once you are feeling the positive effects of your exercise program, your mind will become clearer and better able to think and help you know what to do next. Plus, when your muscles become firmer and you have more energy, then those realizations will compel you to do more.
The kind of exercises you do will dictate how much repair you will need to provide to your body after each workout. In any event, you need time between sessions to allow your body to repair and heal itself.
The next important consideration, besides spacing your workouts, is to make sure you get an acceptable amount of sleep each night. Your body uses the time you are sleeping to rejuvenate itself so you will be adequately prepared to face the new day. Insufficient sleep can also cause you to be more injury-prone. You will also feel much more charged up when you awaken if you have had the right amount of sleep. Your energy level will be high and you will feel revitalized. It has always been the opinion of the medical community that everyone can improve their health and fitness at any age. Have you ignored your fitness for a long time and now you are extremely out of shape? Start a fitness regimen with a friend. It really is a lot easier to stick with a new fitness routine if you have your partner or a friend or two participate along with you. It will help you keep your commitment to working out if you have other people who plan to work out with you and you will also enjoy their company and companionship. But if not, then that is all right because you can just do it on your own. The important thing is to start - even the smallest beginning can be beneficial. Take a walk in your neighborhood or the local park and then do a few exercises - stretches are great - at home.
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