5 feet 5 inches Courteney Cox requres no introductions. The charming actress who rose to greatness as Monica in the hit series "Friends" along with star of "Cougar Town" has kept her already enviable chisel more enviable. Who would think that this hot mama is nearly reaching the big 5-0?
With such a charming body at her age, a lot of women surely want to know what is Courteney Cox's weight loss diet plan secret? What kind of strength exercise program does she do to get such a toned body?
Fitness Exercise Program of Courtney Cox
"I like eating green." Courtney Cox shares. "I'm food's biggest fan! Thankfully, I happen to have a healthy weight loss diet plan."
Courtney's plan is known to be involved on account of her diet plan is a combination of the Eat Right 4 Your Blood Type and the Atkins diet.
The Eat right 4 Your Blood Type weight loss diet plan is based on an examination that people lose weight faster when tailoring their program to their specific blood type. It claims that one food may be exceptional for a particular blood type may be dangerous to some other blood type.
Speaking to New Beauty magazine, Courteney reveals that she as well follows a light diet plan. She skips breakfast and has a coffee instead, chicken salad for lunch and meat and vegetables for her dinner.
On the other hand, she's not continually a complete angel. "I do cheat on my diet plan, on occasion, with pasta or bread and butter," she told the magazine. "And I do eat a lot of cheese and nuts, which is probably not the best idea."
Courteney Cox's Workout Routine
To hold her slim and fit, Cox's workout routine program includes cardio exercise, weight training, running, hiking and Pilates exercise.
She as well includes Budokon to her exercise program, a fitness routine joining yoga exercise and meditation to bring into being balance and permanent change in the entire body system.
"Jennifer (Aniston) and I enjoy it." She shares. "It's fun, it's stress busting."
With her toned limbs and washboard stomach, you'd never imagine that former Friends star Courteney Cox is few years shy of the big 50. Tracy Anderson, the fitness trainer to the celebs reveals the Cougar star's fitness program.
Although, with a body like hers and fitness trainer Tracy on speed dial, we can't imagine that Courteney 'cheats' very often on her program. Here are some of the strength exercise programs that fitness trainer Tracy has Courteney doing:
Workout Routine #1: Squats
This exercise program is real simple to do, all you need to do is squat down. Simply sit back and down until your thighs are parallel to the floor and come back up. You can do this fitness exercise with or without weights. This is a great hamstring, butt, and thigh exercise program.
Workout Routine #2: One legged deadlift
One more great leg fitness exercise is the one legged deadlift. This exercise targets the hamstring and glutes more than the squat.
Workout Routine #3: Reverse lunges
Another exercise that Courteney does is the reverse lunge exercise.
Workout Routine #4: Superman
Courteney also does a superman exercise, which is great for the lower back.
Want extra fitness training exercise tips that'll get you a body like Courteney? Read on as her other celebrity trainer, Michelle Lovitt shares some fitness exercise tips:
Melt away about 2 percent of body fat in two to three (very active) weeks doing the following fitness exercise tips:
Exercise Programs #1:
Interval fitness training five days a week for a half hour with a heart-rate monitor - working 80 percent of maximum heart rate during sprints and never dip-ping below 60 percent during "rest."
Exercise Programs Tip #2:
Do all your resistance fitness training - squats, planks, sit-ups, reverse lunges - on a BOSU ball exercise equipment. "It forces you to use more muscle to keep stable," fitness trainer Lovitt says. Alternate between 15 to 30 minutes of upper- and lower-body exercises every day.
Exercise Programs Tip #3:
Incorporate 5- to 10-pound hand weights into all lower-body exercises to maximize muscle use and boost calorie burn.
Exercise Programs #4:
Mix up your routine by playing a high-intensity sport at least once a week. Cox, for instance, hits the tennis courts on weekends.
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