Aug 6, 2012
Keep a journal. It is important to have an outlet for your feelings, as suppressing emotions is a key cause of depression in many people. If you do not have someone you are comfortable talking with, a journal makes the perfect listener. It does not judge, and can also...
Jul 26, 2012
Keep your thinking positive. Having a negative outlook towards everything is the very thing that helps head down the road to depression. Feeling that your accomplishments are never good enough, experiencing constant failure and constantly feeling rejected are all...
Jun 21, 2012
A great tip that can help you fight depression is to start setting goals. The simple act of setting goals can have a tremendous impact on your brain. You'll start thinking differently and trying to figure out what you need to do in order to achieve your goals. A great...
