How to Combat Hypothermia and Frostbite during Winter Sprints

Some people find running or even sprinting challenging, however they still enjoy these activities. Most people make it a habit to run a few miles before they go to work. And some even do this before sleeping at night. It becomes most unfortunate, however, when the...

How To Improve Marathon Completion Time

Good marathon coaching can help runners achieve the results they desire from each event they participate in, so long as the goals are kept realistic. For an individual who aims to complete certain running events within shorter timeframes, it's important to do the...

Cause of Weight Gain when Marathon Training

Many runners who train for a marathon wonder why they are gaining weight. In most cases, a lot of people choose to join a marathon and train because they want to lose weight, so when they end up gaining instead of losing weight they become concerned. Find out the...

Useful Tips for Running

Running with the right techniques is crucial to the performance and efficiency of a runner. At the same time, having proper form minimizes any injuries. With a gait analysis, runners can discover if they are running properly or not. Improper techniques can easily be...