Jul 17, 2016
Just when a sympathetic heart seems like it can’t take anymore, reach for something to help quiet the mind and ease the soul. Inkspirations coloring books for adults offer a way to turn off negativity while healing the spirit. Art therapy has long proven its effects...
Jun 24, 2016
Chapel Hill, NC - In Stopping the Noise in Your Head: The New Way to Overcome Anxiety & Worry (HCI Books—May 2016), Reid Wilson, PhD, addresses how worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us...
