If you lately began reading about vegetarian

diets, you have possibly read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You probably wondered what the large deal was.

Afterall, what is so conceptually tough about not

consuming meat?

And you had been proper!

The distinctions amongst these sub-categories of

vegetarian are really tiny, but every single is very essential

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are crucial

dietary or ethical decisions.

Lets take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term employed to describe a person

who does not consume meat, poultry, fish, or seafood.

This grouping includes vegans and the different sub-

categories of vegetarian nevertheless, it typically implies

somebody who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is normally utilized to describe

a person who is not truly a vegetarian. Semi-vegetarian

normally implies an individual who only eats meat occasionally

or doesnt eat meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the biggest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term used to describe someone who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term utilised to describe someone

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal items or byproducts.

Some even go as far as not consuming honey and yeast.

Other individuals do not wear any clothes made from animal

items.

Take some time to figure out what group you will belong

to when you grow to be a vegetarian. You will want to consider

both dietary and ethical causes for choosing this

lifestyle.

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