If you lately began reading about vegetarian
diets, you have possibly read all sorts of
strange vegetarian terms and categories like "vegan,"
"ovo-lacto vegetarian," and "semi-vegetarian."
You probably wondered what the large deal was.
Afterall, what is so conceptually tough about not
consuming meat?
And you had been proper!
The distinctions amongst these sub-categories of
vegetarian are really tiny, but every single is very essential
to members who belong to the groups. For them, these
distinctions arent arbitrary lines they are crucial
dietary or ethical decisions.
Lets take a look at some of these groups:
VEGETARIAN:
Vegetarian is a blanket term employed to describe a person
who does not consume meat, poultry, fish, or seafood.
This grouping includes vegans and the different sub-
categories of vegetarian nevertheless, it typically implies
somebody who has less dietary restrictions than a vegan.
SEMI-VEGETARIAN:
The term semi-vegetarian is normally utilized to describe
a person who is not truly a vegetarian. Semi-vegetarian
normally implies an individual who only eats meat occasionally
or doesnt eat meat, but eats poultry and fish.
OVO-LACTO-VEGETARIAN:
Ovo-lacto vegetarians are vegetarians who do not consume
meat, poultry, fish, and seafood, but do consume eggs and
milk. This is the biggest group of vegetarians.
OVO-VEGETARIAN:
Ovo-vegetarian is a term used to describe someone who
would be a vegan if they did not consume eggs.
LACTO-VEGETARIAN:
Lacto-vegetarian is a term utilised to describe someone
who would be a vegan if they did not consume milk.
VEGAN:
Vegan is the strictest sub-category of vegetarians.
Vegans do not consume any animal items or byproducts.
Some even go as far as not consuming honey and yeast.
Other individuals do not wear any clothes made from animal
items.
Take some time to figure out what group you will belong
to when you grow to be a vegetarian. You will want to consider
both dietary and ethical causes for choosing this
lifestyle.