If you're attempting to lose some weight then you might be wondering whether very low calorie diets can help you. Even the experts are not in agreement on what diet works best for weight loss, and as you probably know there are loads of theories out there. People who wish to just lose a few pounds are not usually recommended to go on diets that restrict your calories greatly, it's usually extremely obese people who are recommended for these kinds of diets. If going on a very low calorie diet is something that you're considering then this article might contain some information that's useful to you.
The biggest advantage with a very low calorie diet is that patients who are obese and have a weight related medical issue can drop the weight very fast. This kind of diet will allow them to lose five pounds each week, which is a total of twenty pounds every month. For anybody with a medical condition such as high cholesterol, hypertension or heart disease this can benefit them ever so much and it can sometimes save people's lives. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. To ensure you keep losing weight it's important to speak with your doctor to come up with a plan. There's no benefit with a very low calorie diet as opposed to just a low calorie diet, and this has been backed up by research. On a typical low calorie diet you can eat between 800 and 1500 calories each day, whereas a very low calorie diet limits you at 800 calories or less. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. After a number of months, however, some studies have suggested that a VLCD isn't any better than a low calorie diet in regards to weight loss. In addition to this, headaches, dry skin, hair loss and fatigue can be some of the nasty side effects from a very low calorie diet. So while a VLCD may be necessary for medical reasons in some cases, a traditional low calorie diet may be a more comfortable way for most people to lose weight.
People with disorders in eating, like those with anorexia nervosa, can be attracted to very low calorie diets just as much as obese people, which can be dangerous. Being thin preoccupies people with this condition and they also have a view of themselves that's distorted. Those with these types of eating disorders will look at themselves and think they're fat, but to others they will look very emaciated. Foods with very low calories in them will only be eaten by these people, which isn't good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what's normal. You should talk anybody who's on a very low calorie diet into seeking help if they appear to be very thin.
There are advantages and disadvantages to being on a very low calorie diet. They are mainly recommended if you are extremely overweight, as this can contribute to health problems such as hypertension, heart disease or diabetes. Regular exercise and altering your diet slightly can be done if you are not threatened by these.
Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on exfuzepositive results and on ardyssdifficulties