The definition of a very low calorie diet (VLCD) is a diet where you consume just 800 calories or less each day. Most people will find cutting their calories to this level to be very difficult indeed, even though everyone's nutritional needs differ, which is why nearly all diet programs like this will provide prepared formulas for you to consume. You should consider a few of the following points before you embark on a very low calorie diet.
Very low calorie diets are deemed to be unhealthy by some experts, but there's another opinion out there and some people reckon they're the key to a long life. It's claimed, based on one theory that has research mainly done on animals, that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. Because they believe that they will live longer, people who believe this view will go on a very low calorie diet regardless of whether they're overweight or not. An organization dedicated to this practice exists, and it's called the Calorie Restriction Society. Thus far there hasn't been any research done on humans to try and prove or disprove the theory in question, but it is worth looking into further. An effective diet plan for losing weight that's well known by many is Medifast. To ensure that the users of this program don't go over the calorie restrictions put in place, they are supplied with meal replacement products. Even though you must consume the meals supplied by Medifast when using this diet there's still a bit of variety, as the meals contain vegetables, eggs, lean meats and even desserts like puddings. With the Medifast diet you can consume between 800 and 1000 calories everyday, which is slightly over the typical very low calorie diet calorie intake, so technically it's not a strict very low calorie diet. One excellent advantage of the Medifast diet is that your essential intake of minerals, vitamins and other nutrients are all included, so you will not be deficient in anything, whereas if you cut your calories yourself this may not be the case.
The hCG Diet combines a very low calorie diet with hormone injections that promote weight loss.
Pregnant women naturally produce hCG, which is short for Human Choriogonadotropin. This diet originated in the 1950s back when some fellow called Dr. Simeons created a book detailing the benefits of this hormone in helping people to eat less and not feel hungry. Lots of experts think that this diet may not be safe, and it is rather controversial. Should you be considering going on the hCG Diet then you ought to take a look at what both sides have to say before going on it.
These diets are not for every person wishing to shed a few pounds, but if you have checked with your doctor and he gives you the OK; you just might give it a try. You now have a little information regarding the selections open to you. When picking a diet, give your choice great thought and do a little investigation into its qualities.
Shanix Pineda is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on My Leadsystem pro programme and on My VideoTalk Proof