Before beginning any diet, even an intense one, it would be wise to check it out beforehand. When choosing one of these diets, you should be cautious and if possible have a doctor monitor your progress; they may not be a healthy weight loss option. In this editorial, we hope to uncover all of the facts about these extremely low calorie weight loss programs; both the positive and the negative.
You must consult your doctor before you think about going on a very low calorie diet. This kind of diet can be dangerous for some people, like women who are pregnant, the elderly, children or those with medical conditions.
If you're taking of type of medication or if you fit into any of these categories then it's crucial that you consult your doctor regarding what kind of diet is appropriate for you. Your body may go without the nutrients it needs, even though a very low calorie diet can help with weight loss. For this reason you ought to be careful when considering such a diet, and why it's best to do it under your doctors supervision.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. You should not consider this diet if you are only slightly overweight. You and your progress are monitored in a medical setting on the OPTIFAST diet, which is an advantage. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. If you are seriously considering this program, drastically changing your diet and lifestyle is something you will have to do.
Hormone injections that help to promote weight loss, along with a very low calorie diet are used in the hCG Diet.
Women naturally produce the hormone hCG, Human Choriogonadotropin, when they're pregnant. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. Lots of experts think that this diet may not be safe, and it is rather controversial. Should you be considering going on the hCG Diet then you ought to take a look at what both sides have to say before going on it.
Whilst very low calorie diets can certainly be good for short term weight loss, their long term benefits are questionable. Such diets may be suitable for obese people under the supervision of a doctor. For other folks it is crucial that they are cautious about consuming the right amount of nutrients for their body. After all, you want to stay healthy in addition to losing weight.
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