When it comes to very low calorie diets, there are lots of opinions. People support them and say they are the best way to lose weight, whilst others are against them and say they are not healthy. You should gather information about these diets if you are planning to start one, and contact your doctor about it too. If you want a good starting point for your research on very low calorie diets, then here are some facts.
In obese people who also have a medical condition related to their weight, the very low calorie diet can assist them in losing weight very quickly, which is its main advantage. It's possible to shed fives pounds per week on this type of diet, which equals twenty over a month. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. The guidance of a doctor for this type of weight loss is very important, especially so if you are already getting treatment for a health condition. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. This food regimen could be useful to you if you are interested in reducing your size. You had better like rice, even though it is not the sole food you eat; it what you eat with entirely all else. The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. Most people will not prefer to stay on this diet for any length of time, given its strong nature.
People with disorders in eating, like those with anorexia nervosa, can be attracted to very low calorie diets just as much as obese people, which can be dangerous. This is a condition where people have a view of their own appearance that's distorted and they're very keen to be thin. Other people will see those with such eating disorders as being emaciated, but they look fat to themselves. Foods with very low calories in them will only be eaten by these people, which isn't good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what's normal. Should you see a thin person on a very low calorie diet you must talk them into getting help. Picking the diet plan that's best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. However, they should be approached with caution unless a doctor is supervising your diet. Sufficient guidance is needed before you go on a very low calorie diet as they can be dangerous without it.
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