A diet in which just 800 calories or less are consumed daily is called a very low calorie diet (VLCD). Most people will find cutting their calories to this level to be very difficult indeed, even though everyone's nutritional needs differ, which is why nearly all diet programs like this will provide prepared formulas for you to consume. You should consider a few of the following points before you embark on a very low calorie diet.
When you introduce any high impact diet to your body, you could be promoting an unhealthy outcome. When you embark on a new diet, by severely cutting calories, you may have adverse reactions. Some of the health dilemmas may be nausea, fatigue, constipation, diarrhea, etc. Sometimes obese people who go on very low calorie diets develop gallstones, although this may be a result of rapid weight loss, rather then the diet itself. Any time you are on one of these diets and start seeing any of these symptoms, contact your physician.
To ensure that you stay within the limit of your calories, most very low calorie diets will have some sort of formula that's prepared, however there are some diets that severely restrict your calories which are natural. A raw foods diet is one option, where you simply consume foods that aren't cooked or processed. You will be keeping away from all highly processed, high calorie foods, so a strict raw foods diet will normally be very low in calories.
A raw foods diet will consist mainly of vegetables, fruits, nuts and sprouts, but you can make or buy raw food versions of foods such as bread using a dehydrator. This is not an easy diet for many people to stick to, because it means staying away from most everyday modern foods, but many people consider it to be very healthy. Adding some more raw foods into your very low calorie diet might be something that you want to do, even if you're not so keen on having a 100% raw diet.
If you're going on a very low calorie diet, you basically have two choices. One option would be to buy and use some sort of pre-measured diet substance, with the calories already counted; or you can count them yourself. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. You have to be careful with carbohydrates, so try eating bread made from sprouted wheat rather than refined flours. High fructose corn syrup is one thing you should keep away from, as well as treated sugars. It can be hard to choose the best diet plan, and very low calorie diets may seem tempting because they promise rapid weight loss. But unless a doctor is keeping a watchful eye on your diet you should be cautious when approaching them. Very low calorie diets can be dangerous without the right guidance.
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