We do understand if you have been trying to burn fat and not muscle and you have been having a hard time doing so. Pain and frustration also affects many other people in the same way. However, achieving that kind of goal does not need to be impossible or frustrating. You just need the right information plus of course the dedication and commitment to see it through. If you do not enjoy your exercise program, then you probably find it hard to stick to it. If you enjoy exercising then you will not mind doing it, as you're finding it fun. Actually, you should look forward to exercising once you start to see results.
If you are really serious about burning the fat off, then one proven exercise approach is to do interval training. A variety of exercises can be used to do this. For example, you're able to use a treadmill, stationary or regular bike or a jumping rope, just to name some of the popular ones. When it comes to cardio, the approach of long distance running will work very well for fat loss. However, if you want to do it in the most effective manner, then the long distance approach is not what you want to do. We are distinguishing what is the 'most effective' way to lose fat.
The next suggestion is about how to approach burning off fat without effecting your muscles too much. But first, it is important you understand that roughly the first twenty or so minutes of exercise produces glycogen burn instead of fat burn. So with that info in mind, a good twenty minutes of resistance workouts would be very good. First and foremost you'll need to get started by doing some warming up, then you can do stretches and finally the resistance exercise.
You can then do some cardio work which will be burning off fat stores, not glycogen. So, you should attempt this for some time and then stand back and examine the results.
We think that it's important to consider how the process of getting your body to burn fat not muscle works. A sufficient appreciation for the psychological angle of exercise and good diet are often missed out. When it comes to exercising, do what you like to do and you will find it a lot easier. This approach will also work for your diet for fat burn and not muscle. To help you do this there are lots of different foods. Confining yourself to the same diets you hear about is bad. Around the world there are many dietary techniques that are extremely healthy and work great. There are many flexible approaches if you want to burn fat and not your muscles. This is most definitely a good thing because variation and different choices will help you reach your end goal.