All runners, whether they are professional athletes or just fitness enthusiasts, all want to be able to increase their running speeds. Motion analysis shows that making changes to their running technique will afford them just that, without the need to improve their fitness. This will take constant practice and a lot of discipline, but it is proven to improve a runner's speed.
To be able to run efficiently, a runner must use as little power as possible. They should be able to do this while sustaining the length of their strides and the cadence. It will require working on improving their running technique through workouts and a structured training program. This is because simply increasing their strides while running normally will probably lead to over striding, which will be counterproductive as this often leads to hamstring injuries. According to motion analysis, through improving their running techniques, runners will be able to take full advantage of their running performances.
Most people think that an athlete's running technique depends on the kind of event they are training for. Surprisingly, it has been discovered through motion analysis that it doesn't matter what distance or event they are training for as the same rules still apply. The only difference will be the extent of effort exerted depending on the distance they will be running. Differences in biomechanics have been seen in runners jogging at a range of speeds because of the variations in the effort exerted.
Runners using weak technique usually suffer from two problems. These are being limited to running at a slow pace and a heightened risk of being injured. There are a number of motions runners perform to cause the above mentioned problems. The most common of these is heel striking. Most runners make the mistake of landing on their heels instead of on the balls of their feet when running.
This move operates as a braking action and will require more energy to propel them forward again. Another is leaning backwards. If possible, the entire body should lean forward so that no strain will be placed on their lower back. The next one is lateral arms. Both arms should be able to swing towards the direction they are running and not across their body. The trunk and hips should be allowed to rotate naturally as they run to keep the torso as still as they can. Another common mistake is sitting as they run. The hips should be held high enough to maximize the length of the stride and allows for substantial knee lift. Motion analysis allowed for all these to be addressed so runners will be able to maximize their potential.
Mike Moore is published on more than 300 websites. He writes health and sports athlete performance, coaching, and sports rehabilitation facts. . He is published on various website including http://www.optojumpusa.com